Gentle Dental of Center City
201 South 13th Street, 1st Floor, Philadelphia, PA 19107

Oral Hygiene in Center City Philadelphia, PA

Do you want to achieve a glowing, fresh-feeling smile? If so, it may be time to establish a good oral hygiene regimen. Keeping your teeth and gums clean can prevent a host of dental problems, including bad breath, gum disease, and cavities.

What Is Dental Hygiene?

Maintaining proper hygiene of the teeth and gums is essential to a healthy smile. Oral hygiene is the practice of keeping the mouth healthy through regular cleanings and dedicated home care. Without good hygiene, tartar and other debris can cause tooth decay or gingivitis. Fortunately, many dental conditions caused by poor hygiene can be reversed with proper dental care. Call us today to achieve a clean and glamorous smile.

Home Oral Hygiene Tips

There are several things you can do at home to achieve great oral hygiene in Center City Philadelphia. To get started, follow these helpful tips:

  • Carefully brush your teeth twice daily using a soft- or medium-bristle brush that allows you to easily reach all areas of your mouth
  • Use dental floss between the teeth at least one time each day
  • Limit intake of sugary foods, such as sodas and candies
  • Use dental care products that contain fluoride
  • Avoid using tobacco products
  • Schedule regular cleanings with your dentist

Establishing a great dental care regimen at home can reduce your risk of gum disease, cavities, and other dental problems.

How Can I Maintain My Dental Health?

While keeping your teeth and gums clean at home is essential, it’s no substitute for professional dental care. Regular exams, oral cancer screenings, and cleanings from a dentist can prevent dental problems from damaging your teeth. Maintaining your dental health benefits your entire body, as it reduces the risk of chronic inflammation. If you’re ready to achieve your healthiest smile, call us today to make an appointment.

How Can I Teach My Children the Importance of Dental Hygiene?

Giving kids the tools they need to achieve great oral hygiene can be a challenging task. In fact, many children are uninterested in oral hygiene instructions and may even be afraid to visit the dentist. However, regular dental visits should begin at age one and continue throughout your child’s life. If your child is struggling to learn proper oral care habits, we can help. Our dentists provide expert guidance on children’s dental care, giving you tips and tricks that can help your child establish good hygiene habits. To learn more about dental care for kids, please give us a call.

How Can I Practice a Good Dental Hygiene Routine at Home?

Home care between dental visits is an essential part of achieving a healthy smile. To practice good oral hygiene in Center City Philadelphia, be sure to brush your teeth twice daily using a medium- or soft-bristled toothbrush. Today’s toothbrushes are available in many sizes and types, including manual and oscillating electric varieties. Your dentist can help you choose the correct toothbrush for your needs. In addition to thorough brushing, it’s important to floss at least one time each day. Call our office if you have additional questions about home dental care.

Read What Our Patients Say
Patient Reviews
The service that I receive was very good & very attentive to my needs that was required. As well as keeping me informed of my treatment.
Tyrone B.
Doctor’s kind information
Daria S.
Your technician is very thorough and reliable. You keep my teeth in good shape.
Joan G.
Love Dr. Strestha and staff!!!
Lisa J.
Excellent service and very nice:) THANKS!
Everyone was very nice and very professional, from Mary at the front desk to Helena the dental hygienist that treated me on this day.
Charles S.
Friendly service, professionalism, and swiftness in dental procedure
Shuja M.
Yes I would recommend this office to a friend or colleague. The staff is friendly and knowledgeable!
Sherry S.
Very good customer service
Nastashia G.
Friendly, comfortable, provide explainations. Consistent service throughout years.
Julia G.
Such a great staff and truly gentle as is their name!!
Eric P.
I’m happy
Dana N.
Took care of my problem quickly and was very professional and friendly. Also was in no pain and I got 4 wisdom teeth extracted.
Nakeisha S.
Hygienist was great
Sharnell H.
The Hygienst was wonderful and did a great job cleaning my son’s teeth. The receptionists were great too. Thank you!
Sunlight L.
Very happy for having a smile again thank you
Milagros R.
Nice Staff and Doctor is quick and cares about the patient needs.
Phyllis C.
Very friendly and took good care of me
Christina A.
I’m very comfortable with gentle dental. .. very friendly, clean atmosphere. The staff is very caring and nice.
Dana N.
I have had years of good experience. The hygienist gives you the most thorough cleaning ever!
John T.
Office Hours
Mon. – 8:00 AM - 4:00 PM
Tue. – 8:00 AM - 4:00 PM
Wed. – 8:00 AM - 4:00 PM
Thu. – 8:00 AM - 4:00 PM
Fri. – 8:00 AM - 4:00 PM
Sat. – 8:00 AM - 1:00 PM
Sun. – Closed

Open the 1st Saturday of each month.

Phone: (215) 941-5634
Fax: (215) 732-3805
Healthcare Financing with
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

For appointments, call us at: (215) 941-5634 or
Request an Appointment
For appointments, call: (215) 941-5634
Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (215) 941-5634
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