Gentle Dental of Center City
201 South 13th Street, 1st Floor, Philadelphia, PA 19107

Simple Steps for Combating Tooth Decay

Cavity Prevention

For years, you have been hearing about the problem of tooth decay. Going all the way back to your school days, you have likely endured many lectures about the need to brush, floss, and see a dentist regularly. Even so, you may not have a complete grasp of what tooth decay actually is and how it occurs. Luckily, the information below offers a quick snapshot of what you need to know about cavity prevention and tooth decay.

Simply put, tooth decay is caused by the breakdown of a tooth’s structure, which impacts the outer enamel as well as the dentin. Tooth decay happens when carbohydrate-rich food and beverage items like candy, bread, milk or fruit are allowed to remain on the teeth after being consumed. Bacteria that naturally reside in the mouth then feed on those starches and sugars, transforming them into acid. These elements combine to create plaque, which sticks stubbornly to your teeth. Ultimately, the acids work to dissolve tooth enamel, causing the holes known as cavities.

Tooth decay can become a serious problem for adults, as well as children, but simple cavity-prevention techniques can work wonders. Brushing at least twice daily with fluoride toothpaste—particularly before bed—helps remove food build-up. Flossing or using an interdental cleaner also helps to eliminate food particles. Living a healthy lifestyle, eating well, and keeping snacks to a minimum helps stop residual carbohydrates from sitting atop the teeth and causing cavities. Drinking lots of fluoridated water also helps when it comes to cavity prevention. Visiting a dentist twice a year for thorough exams and cleanings is also essential to maintaining good oral health.

Today, affordable dentists everywhere are beginning to recommend that patients chew sugarless gum containing xylitol, which has been shown to slow the bacterial growth responsible for tooth decay. In addition, researchers are working on new products that may be placed between teeth in order to provide a slow release of protective fluoride over time. Other potentially imminent breakthroughs in cavity prevention include rinses and toothpastes that may actually reverse cavities when used at an early stage of their development.

By adopting some healthy lifestyle habits and following a series of cavity-prevention techniques, you can make a big difference in preventing tooth decay.

To learn about our family dentistry practice in Center City Philadelphia, call Gentle Dental of Center City today at (215) 941-5634 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Center City Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Center City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Center City.

Read What Our Patients Say
Patient Reviews
The staff is very kind & pleasant all the time during my visits even in distress, they handled my situation & made me very comfortable & that’s every visit.
Tyrone B.
Fast, efficient, great price, friendly and knowledgeable
Dianna S.
Such a great staff and truly gentle as is their name!!
Eric P.
Treatment was flawless. Everyone was nice. I am referring my best friend.
April N.
Very friendly and took good care of me
Christina A.
Took care of my problem quickly and was very professional and friendly. Also was in no pain and I got 4 wisdom teeth extracted.
Nakeisha S.
Amazing and pleasant staff
Javier D.
The service that I receive was very good & very attentive to my needs that was required. As well as keeping me informed of my treatment.
Tyrone B.
Excellent service and very nice:) THANKS!
Brandon
I’m very comfortable with gentle dental. .. very friendly, clean atmosphere. The staff is very caring and nice.
Dana N.
Helena is an excellent hygienist: very thorough, intelligent, and patient with my questions.
Michael D.
The dentist was, very friendly and explained to me everything that he was going to do. The staff was, also friendly. It was, a very comfortable experience.
Gloria H.
I am one who is very nervous when it comes to having any type of dental work. The staff was very nice and patient with me. They explained every aspect of the work that needed to be done. I will […]
Sherry B.
Nice Staff and Doctor is quick and cares about the patient needs.
Phyllis C.
Friendly service, professionalism, and swiftness in dental procedure
Shuja M.
Clean office, short wait time
Margaret D.
They are so great at what they do I highly recommend them!!!!!
Kiera M.
Doctor’s kind information
Daria S.
Love Dr. Strestha and staff!!!
Lisa J.
Friendly, comfortable, provide explainations. Consistent service throughout years.
Julia G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (215) 941-5634
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