Gentle Dental of Center City
201 South 13th Street, 1st Floor, Philadelphia, PA 19107

Feed The Need To Care For Your Teeth

Foods That Help You Brush

When it comes to dental care, brushing, flossing, and regular check-ups with your dentist in Center City Philadelphia are the keys to a healthy smile. But it’s also important to realize that certain foods can be very good for your teeth. These foods can clean teeth, fight plaque, strengthen tooth enamel and prevent tooth decay. By choosing foods that keep your teeth healthy, you’ll find that good dental care is much easier to swallow.

They say an apple a day keeps the doctor away, but these crunchy fruits also keep tooth decay at bay. Crisp, fibrous apples are often called natural toothbrushes because they clean your teeth as you eat them. Since crunchy foods like apples require a lot of chewing, your mouth produces more saliva, which neutralizes bacteria and reduces plaque.

Celery also takes a bite out of plaque build-up. Eating this crunchy vegetable naturally cleans your teeth by scrubbing away plaque and stains. Simply chewing celery promotes saliva production, which restores the pH balance in the mouth and prevents plaque. Celery’s high water content also helps wash away food particles to keep teeth clean and healthy.

Creamy, salty cheese always makes people smile, and it’s nice to know that this popular food can also improve your smile. Eating cheese reduces the risk of cavities and tooth decay by balancing the pH level in the mouth. Cheese also naturally strengthens tooth enamel because its calcium and phosphorus re-mineralize teeth to restore their natural structure. In addition, eating cheese stimulates the production of saliva, which washes away sugars from food and protects teeth from high levels of acidity.

Sesame seeds may be small, but they offer big dental health benefits. The firm crunch of these seeds actually scrubs the surface of teeth to dissolve plaque and preserve tooth enamel. Sesame seeds are also high in calcium, which is essential for strong and healthy teeth.

With so much attention focused on foods that can harm your teeth, it’s nice to know that some foods can actually help your smile. At our family dental care practice in Center City Philadelphia, we encourage our patients to enjoy these foods for their teeth-cleaning, plaque-fighting benefits. Try adding these foods to your daily dental care routine to satisfy your need for healthy teeth.

To find an affordable dentist for your all of your family dental care needs, call Gentle Dental of Center City today at (215) 941-5634 or make an appointment. 

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Center City Philadelphia. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Center City, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Center City.

Read What Our Patients Say
Patient Reviews
Friendly, comfortable, provide explainations. Consistent service throughout years.
Julia G.
Very good customer service
Nastashia G.
We have been going to Gentle Dental of Center City for over a year. The staff is amazing and accommodating. The dentist is friendly and responsive to our needs. We recommend them for services.
Jeremiah C.
The hygienist, Helena, was very caring and thoughtful and kind, and also thorough and diligent with her work! The work she did in cleaning my teeth and gums was wonderful! She truly cares about her […]
Ronald C.
Helena is an excellent hygienist: very thorough, intelligent, and patient with my questions.
Michael D.
This place is awesome! Super friendly staff and they make you feel at home. Also they will have you in and out in a heart beat. Highly recommended !!
Ricardo S.
The dentist was, very friendly and explained to me everything that he was going to do. The staff was, also friendly. It was, a very comfortable experience.
Gloria H.
Doctor’s kind information
Daria S.
Very happy for having a smile again thank you
Milagros R.
I’m very comfortable with gentle dental. .. very friendly, clean atmosphere. The staff is very caring and nice.
Dana N.
Everything went just fine as always.
Malcolm B.
Your technician is very thorough and reliable. You keep my teeth in good shape.
Joan G.
The staff is very kind & pleasant all the time during my visits even in distress, they handled my situation & made me very comfortable & that’s every visit.
Tyrone B.
I’m happy
Dana N.
The staff was extremely accommodating and friendly!
Samantha K.
I am one who is very nervous when it comes to having any type of dental work. The staff was very nice and patient with me. They explained every aspect of the work that needed to be done. I will […]
Sherry B.
I love them! They are truly a painfree dental experience! I am so happy to have found them when I had an emergency. I will stay with Gentle Dental for on.
Jean M.
Friendly service, professionalism, and swiftness in dental procedure
Shuja M.
Excellent service and very nice:) THANKS!
Brandon
The service that I receive was very good & very attentive to my needs that was required. As well as keeping me informed of my treatment.
Tyrone B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (215) 941-5634
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